Thank you all!

June 26th, 2010

It has been great fun!

Lots of sweat, some blood and tears, but always fun!!

Going to miss you all!

Thank you for all the great work you put in and THANK YOU for the great dinner and μπουζούκια last night! That was an exercise to remember…

We’ll be in touch and good luck to you all!!

Με πολύ αγάπη σας εύχομε οτι επιθυμείτε!!

/ Vasilis, tired, happy and out…!

Shout out to my friends in Sweden!

June 9th, 2010

Stockholm Crossfit, this one is for you!

A Cindy with 24 rounds in the afternoon shade!

And for cooldown: a run up to Acropolis where I enjoyed cold water from a fountain that has been in use for over 3000 years!

Wish you were here! :)

Wish you were here...

wish you were here...

Athens…

May 28th, 2010

Has it’s beauty!

Great run and workout these past weeks. You’ve all been great!

Yesterday we found out that running up stairs that are almost 2500 years old is as hard as running up modern ones…

But the view at the top is magnificent!  :)

Finished, in every sense of the word!

Monkey bars…

May 3rd, 2010

…is not only for play, as you noticed today!

Great job everyone!

I’m planning a surprise for the next weeks…

You’ll either love or hate me.
Probably both!  :)

Monkey bars are fun!

Great workout

March 22nd, 2010

Hello everyone!

Great workout today!

This thursday there is no session, it’s 25η Μαρτίου!    :)

Monday – Thursday

March 16th, 2010

Since first of march I’ve been holding classes every monday and thursday with some guys from the PD nearby. Today the FD also joined us!

Great work guys and girl! :)
Looking forward to seeing you twice a week from now on!

EVERY week!!  ;)

Που θα με βρείτε!

February 27th, 2010

Στο παρκο της Νεας Φιλαδέλφιας εχει ενα πεδιο που χρησιμοποιούμε.

Εδω ειμαστε:

Visa större karta

The green arrow is where we are, parking is available at “A”

Personal Training Sessions

February 27th, 2010
Τώρα την άνοιξη θα διοργανώνω Personal Training sessions εδώ στην Αθήνα.

Πρόγραμμα:

  • Urban Gym
  • Crossfit
  • Kettlebell

I’m holding Personal Training sessions during spring, if you would like to try one, contact me.

Urban Gym

November 15th, 2009

If you look at the history of the human race you’ll see that we have always used or bodies for different tasks. It’s only in the last years that we have been sitting still at our desks. To not use or train such a delicate instrument is, in my opinion, a great waste.

We are living in urban environments now, not in the jungle anymore. But that doesn’t mean that we have less opportunities to train! On the contrary, the urban environment gives you plenty of exercise, but you must know where to look for it…

I have been training in urban environments my whole life, this is what I know and what I love! When I see a bench, I see a multipurpose gym, when I see monkey-bars on kids-playgrounds, I see chins, dips, KTE and many other exercises! The urban environment is a treasure cove for anyone that wants to work out!

Even the expression “work out” says it! Way stay in a gym when you could be “working out” outside?

I’m an urban trainer, do you want to be one too?

I’m holding PT sessions on the “Urban Gym”
Contact me for details

Elite fitness in Athens!

June 12th, 2009

Elite fitness will be coming to Athens fall 2009!

We will start with small groups and individual training for those that have already submitted interest.

Our trainers are also experts in food and nutrition.